Churchville Physical Therapy

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IT BAND SYNDROME

Tightness or inflammation of the connective tissue on the outside of the thigh

 Source: moveforwardpt.com

Source: moveforwardpt.com

Signs and Symptoms:

  • Pain over the hip or the outside of the knee
  • Inability or difficulty sleeping on the side secondary to hip pain
  • Pain with prolonged walking or running in the hip or the outside of the knee

In severe cases:

  • May have bruising on the outside of the thigh
  • Tenderness to touch over the outside of the hip or the knee

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